How old are your class members? 

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I have class members ranging from 16 to 80 something.

Is it suitable for men and women?

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Yes, Dance Yourself Fit is for everyone. 

 How long and how much are classes?  

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My low intensity class is 50 minutes, the other classes are 60 minutes. 

Classes also include a good stretch to prevent any muscular soreness and to increase and maintain flexibility. 

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All classes are £9.

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Payment accepted via bank transfer prior to class, or cash (weekly or monthly). Please speak to Su for your preferred method of payment.

What do I need to wear?

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Comfortable work out clothing and light weight trainers or dance trainers.

What do I need to bring?

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A drink and a small towel perhaps.

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For Tone classes you'll need to bring a resistance loop with you. Want to try the class before you buy? No problem, bands are available to borrow. 

What if I have two left feet?

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If you feel that dancing doesn't come naturally to you it is important to remember that dancing is about having fun and being yourself rather than perfection. 

How fit do I need to be?

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As Dance Yourself Fit is a group exercise class everyone works to their own ability. You put as much into it that you want to get out of it.
We're all individuals, understandably with various issues, i.e. Dodgy knees, hips, shoulders maybe.
However the class is formed as interval training i.e. We may do a Quickstep for cardio and fat burning, but then follow it with a Waltz incorporating toning and posture.

Do I need a partner?

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All exercises are solo dances and therefore no partners are required.